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ZONE 6 HEALTH by Dr Fai J

Simplifying Longevity, Wellness and Health-tech

Most Recent

Exercise Science and A Revolutionary Trackpad for Your Mouth

Aug 2, 2026

Exercise Science and A Revolutionary Trackpad for Your Mouth

This week: the longevity science behind exercise, plus Garmin's new screen-free tracker and a tongue-controlled mouse.

My Marathon Setback, Garmin CIRQA VS WHOOP & Social Prescribing Done Right

Jul 26, 2026

My Marathon Setback, Garmin CIRQA VS WHOOP & Social Prescribing Done Right

Plus: the best longevity intervention + ChatGPT's new health feature

Magnesium, the World Cup & $700M Bets on Preventative Health

Jul 19, 2026

Magnesium, the World Cup & $700M Bets on Preventative Health

Sleep science, a longevity case for football, and Neko Health's big US bet.

A GP tip, a warning, and a padel confession

Jul 11, 2026

A GP tip, a warning, and a padel confession

The truth about health content online, a free tool for GPs, and why I take padel more seriously now.

This Newsletter is Changing

Jul 5, 2026

This Newsletter is Changing

On Longevity, Wellness, Healthtech + more

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